Beauty Gummies
beauty gummies
homemade gems for the love of your skin, nails,
bones + guts.
These are zeeeee easiest to make!
They’re nutritious, fun + will cause you to age backwards.
… just want to see if you were paying attention,
but honestly - the gelatine packs a bunch of benefits:
It’s a form of collagen which is the primary protein makes up over 30% of your body’s protein content … that makes it the most important structural protein in your body!
It’s involved in forming skin, nails, bones, connective tissue + the gut lining.
So on the flip side, if you’re looking to have greater support in those areas - gelatine/collagen is your little friend.
And it’s the magic within these gummies …
recipe is below - enjoy!
The Recipe
1 cup organic pineapple juice (or other tart juice)
5 tbsp grass-fed gelatin (ie Great Lakes red container)
5 drops doTERRA Green Mandarin (tangerine or wild orange works too)
1 tbsp raw honey (optional)
The Method
First, you want to 'bloom' the gelatin so it doesn't clump: Pour half of the juice into a glass bowl or a large Pyrex measuring cup
Sprinkle the gelatin on top in an even layer
In the meantime, pour the rest of the juice into a small saucepan and heat on medium until you see a little steam coming off of it. Add the optional honey and stir with a whisk until it's melted
Add the hot juice to the gelatin mixture, and whisk until smooth. Add your essential oils and gently whisk
Pour your juice + gelatin mixture into your molds (these gemstone ones are fun)
Refrigerate for at least an hour or until solid
Remove from the molds and keep in an airtight glass container in the fridge
A good portion would be 2 -3 x 1inch size gummies per day
If you use Plan to Eat, here’s the link
If you don’t use PTE but you think you wanna try it for 45 days … here’s that link
want to see more?
visit the recipes page to see all my faves …