The 5 Detox Rituals

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SHOWNOTES

Why support your body in cleansing itself?

The 5 things to do everyday to support your body in it's natural ninja cleansing power!

And the 5 Detox Rituals to consider adding into your week:

Oil Pulling
Tongue Scraping
Dry Skin Brushing
Epsom Salt Bath
Infrared Sauna

Health + Biz Q’s covered in this episode:

Advice for me as I am making positive changes to my life style that will positively impact my physical and mental health, implementing it into my children's lives, but have a spouse who is very against the changes

Hey Ange! (And maybe Chris:) you speak a lot of how the oils have helped health wise with your kids, keeping you guys healthy and clean but you mentioned a while back how you used to fill the "voids" with shopping etc..and i was wondering if you could touch on how the oils helped with more the emotional healing and how they influenced your journey on being so fulfilled and happy within! Thank u for all u teach us!!

Links for today: EWG: http://www.ewg.org

Article referenced: http://www.ewg.org/research/body-burd... http://www.findaspring.com http://www.hol-fit.com/p/product.html https://www.thinkdirtyapp.com https://www.ewg.org/skindeep/#.WfC820... https://www.kismetessentials.com/shop... https://www.instagram.com/hol_fit/ https://infraredsauna.com

Full details about the Ready, Set, Glow: www.hol-fit.com/glowdetox

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