Essential Oils in the Kitchen
In this blog, I’m sharing the recording of the Essential oils in the Kitchen class + PDF of recipes I created.
This is an example of the value creation I’m committed to within my work … I hope this free content blesses you.
xo, Ange
I created this kitchen starter kit for you:
Simply click the market you live in and it will pull up a custom cart for you with these kit products.
You can add other items you’re wanting at the 25% off price too if you’d like!
routines to try:
What if 10 minutes the night before … could make or break your next day?
There’s a little routine I’ve done at night for years, and I’ve shared it many times in the moment in my Insta stories.
I call it The Goodnight Home Routine.
a little something like this …
We finish supper around 6pm.
The kids help clear the dinner table and then I send them outside to rough around with the dog for 10 min while I:
✔️ Clean all dishes or run the dishwasher.
✔️ Clean inside of sink with a pump of OnGuard foaming soap + 2 drops lemon or spearmint. Scrub with brush and rinse off. Sometimes I’ll polish with a tsp of olive oil.
✔️ Clean counters with all purpose spray: In a glass bottle, add 2 tbsp OnGuard cleaning concentrate, 2 cups water and 20 drops of essential oil of choice.
I like 10d OnGuard + 10d Peppermint.
✔️ Add a drop of lemon oil to my dish cloth + towel.
✔️ Change the garbage/recycling/composter. Add a drop of lemongrass or purify blend to the bottom.
✔️ Setup coffee maker on a timer for the morning.
✔️Consider food plan for tomorrow: Prep breakfast , school lunches and take items out of freezer to defrost for tomorrow night's dinner.
I find it helpful to pack lunches while prepping dinner since I’m already in that mode #habitstacker
✔️ Run diffuser: Try 2 drops each lavender, wild orange, lemon + rosemary. This one smells like the inside of Williams Sonoma. See all my diffuser blends here.
I remember when I first started doing this routine … I loved the way I felt the next day, but then I found myself resisting doing it when night rolled around.
It took about a week of consistent effort before I was hooked. And I haven’t woken up to a messy kitchen since!
What I found was that taking this 10 min the night before, allowed me to wake up feeling in charge of my day.
It was as though 10 min the night before, expanded into hours of flow time the next day.
This routine is especially helpful when transitioning into a new season such as Back to School.
Here is an image you can save and make your phone screensaver if you’d like:
Resources you may enjoy:
kitchen blueprint
Simplifying healthy meal prep + flow in your kitchen.
The beautiful Life Lab
Where living your life by design will be your most courageous act.
supernatural Diy guide
Over 180 of my best DIY recipes of simple ingredients + essential oils
Play along with us!
Play along with us using #holfitgoodnight. I’d love to see your evening routine over on stories …
