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THE HOL:FIT GUIDE TO Women’s Health

 

Women!

Do you want to learn about the oils + supplements that will support your health + hormones in the BEST way?

This is such a great webinar - you'll likely want to watch it a few times and take notes!

(My fave is the wonder woman blend - enjoy!)

Click here to watch several FREE webinars on Emotional Health + Oils

Before we continue, if you haven’t purchased doTERRA yet and would like to at 25% off:

 

Introducing the Emotions Library

CLICK HERE TO ACCESS THIS LIBRARY

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Supplements for High Vibe Gals

 

Supplements for High Vibe Gals

Did you know that almost every function of a woman’s body is controlled by hormones? A balance of normal hormone levels will influence a woman’s good health and emotional well-being.

doTERRA Women is a line of products formulated to address the unique and changing health needs of women. Bone Nutrient Essential Complex, ClaryCalm Monthly Blend for Women, and Phytoestrogen Essential Complex are there to help balance normal hormone levels and support bone health throughout all stages of a woman's life.

Bone Nutrient Essential Complex

  • Provides optimal levels of vitamins and minerals essential for developing and maintaining bone mass and density

  • Provides 100% of the recommended daily amounts of calciu and magnesium

  • Contains vitamin D2 and D3 to help bones absorb calcium

CLICK TO EXPAND

Phytoestrogen Essential Complex

  • Supports a balance of normal hormone levels

  • Promotes a healthy metabolism

  • Helps minimize the uncomfortable symptoms of PMS and transition through menopause

  • Supports healthy bones, heart, breast tissue and other body structures and functions


From a hormone expert on the importance of Phytoestrogen:

There are 3 kinds of estrogen:

  1. the kind our bodies produce (quiet kid on the playground) 

  2. phyto (or plant) estrogens (the hero on the playground) 

  3. xeno-estrogens (the bully on the playground) ie: Teflon, plastics, preservatives, additives.. the junk that are known as 'hormone disruptors'.

“ I tell a story when I teach so that people can relate it to something else besides receptors and hormones. In this case, it's kids on a playground. So, we have cells floating around in our bodies with 'fingers' (receptor sites) sticking out 'looking for' estrogen. They don't care WHERE the estrogen comes from, just so that there is some form of it binding to the receptor sites. So our naturally produced estrogen is that very shy, quiet kid (it is not very strong) on the playground that would really like to bind with the 'fingers' (receptor sites) on the playground, but along comes the freaking bully (xeno-estrogens) and they are stronger than natural estrogen and they come in an push the shy kid off the playground fingers and take them over for themselves. 

When xenos are metabolized we have that higher incidence of breast cancer, so it's actually coming from the xenoestrogen metabolites, and these can also give the 'estrogen dominance' test results (Candida can also produce a false estrogen) So, what's currently happening on our playground is the shy kid has been kicked out by the bully, well, lucky for that shy kid, there is a hero on the playground...yep, Phytoestrogen. 

So, phytoestrogens (most commonly found in Soy-yeah, that's another area where Americans have been misinformed...IMO), are 'softer' than natural estrogen, yet more powerful than xenoestrogens, and, in short, phytos come to the playground with a can of woop a@# and protect the cells from xenoestrogens binding to the receptor sites, thereby assisting in protection from the harmful effects of xenoestrogens. And yes, men can take it, I also give it to my 7 year old daughter, and if I had a boy, I'd give it to him too. And, even though it's name is phytoestrogen, it actually BALANCES estrogen & progesterone production, not give you more estrogen...remember, estrogen converts to progesterone OR testosterone.

 So if the cell receptor sites aren't able to receive a hormone (if they are blocked) the hypothalamus interprets that as the body needing MORE of a specific hormone & instructs the gland to keep making more, even when there is plenty floating around. Guys, I seriously could go on all day about this, then there's the cholesterol issue, we MUST have cholesterol for hormones to communicate with the cells... So without getting to crazy, I hope that helps a little and doesn't leave you MORE confused!”

~ Brooke Haynes Tazbaz

One of the best things Dr. Hill taught on in that lecture was that phytoestrogens are adaptogenic and you don't have to know if you have high or low estrogen or progesterone...It works. the phytoestrogen complex is adaptogenic, it is going to clear out toxic estrogen so that other hormones can balance, I would absolutely get on it asap.

Read the article below - click here

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P H Y T O E S T R O G E N    T E S T I M O N I A L S

Going to just say this in advance....Sorry boys!! Phytoestrogen has changed my life. I have had endometriosis and ovarian cysts since my teenage years. Missed at least one day of work every month and sometimes two due to being completely debilitated with cramps and pain to the point of not even being able to walk. I had extremely heavy, dark, and clotty flow.Clots as large as a grapefruit at times. Pregnancy was the only months of my life that I was free from this nightmare until Phytoestrogen! Doctors wanted to do hysterectomy or ablasion but I never had a peace about that. I started Phytoestrogen about three years ago. Just a few months after beginning it, LLV, and Clary Calm morning and night I began to have zero cramping, normal flow, and no indication that I was even starting and zero PMS! Prior to phyto I could feel it coming on about a week in advance...mild cramping/pain would begin and PMS. I take one phyto a day. I now only use clarycalm for support during my period but for about a year I used it morning and night.

I am 38 and before oils used to take Percocet for my monthly cramps. I started using Clary Calm regularly and it helped tremendously. When I don't use it regularly, then I unfortunately go back to pretty rough cramps. I started the Phytoestrogen supplements about 5 months ago and things were much better even when I completely stopped the Clary Calm. After listening to the Doctor at Convention I decided to change my Phytoestrogen and take it only around my period. Last week, I had cramps that rivaled labor pains and almost performed a hysterectomy on myself. Never, ever, EVER again will I go without my Phytoestrogen. And in my PMS, pain filled, vomiting state, I kinda wanted to punch that doctor in the face. Lesson: when something is working, don't mess with it.

I started to become irregular after being a 28 day cycle girl, I knew something was off. After 6m of being off, I started the Phytoestrogen and in one month, it made me regular again. I took it for 60 days to confirm and have been pleased with the results. I only take one a day now and take it in the morning. Someone on my downline said it has given back her libido after I told her to take it. 

After my pregnancy when my cycles returned I was miserable. All the things that had made it smooth sailing before - eating clean, frank, LLV, clary cslm - were not doing it. I was in bed with cramping, migraines, and heavy clotting and bleeding. After only 3 weeks on the Phytoestrogen I was feeling 80% better and after another full cycle I was at 100% and 18 lbs lighter with no other lifestyle changes.

Phytoestrogen is what helped balance my hormones and finally cleared up my awful rosacea.

My mom was having 8-9 hot flashes a day. ClaryCalm would stop them in their tracks. It wasn't but a few months later I recommended she give the Phytoestrogen a try. She did and was floored that it prevented her hot flashes from happening! Very happy with both products!!

I started having migraines with my monthly cycle. The llv had balanced my hormones for a few years. But after 2 months in a row of flat in bed migraines, I decided to give the phytoestrogen a try. It had just come out. In just a few minutes of taking 1 capsule, my migraine was gone. I took one a day after that and two during my cycle. After being floxed by medication and my body being thrown into autoimmune issues, wiping out my endocrine system, I went to 2 a day. Stephanie fritz told us that phytoestrogen balances 3-4 hormones, but when combined with the bone nutrient, it balances 26-28. Since I had been taking bone nutrient already, I think it helped the phytoestrogen do its job better. Can't live without these two....and going thru menopause...no hot flashes at all. So dang awesome! I tell women they don't have to go thru that!!

My 17 year old daughter had horrible pain, heavy flow and "the whole street knew the week" kind of cycles. She would miss 2-3 days of school each month because of it. After using the Phytoestrogens her exact words were "Mom, it helped everything except the sugar cravings" in just one month. She has had better cycles ever since (that was 4 years ago). Now my 16 year old takes them the week of (I can't get her to take them everyday) but the week of she says they help with the cramping.

Phytoestrogen has been amazing for my skin. I suffered from embarrassing cystic acne for years. My dr had me on birth control pills continuously for 3 years. I never took a break from my pill and I didn't have a period for 3 years. Which is horrible for any woman. I started taking Phytoestrogen a little over two years ago and my skin cleared up completely within 2 months.

So often times people confuse so I extract for the negative form of soybeans. Or soy in general. As a breast cancer survivor, this product supported my body in a way that no other man-made product could, or would. The report that I was given pre-double mastectomy in 2014, showed 13% positive receptors for estrogen and progesterone. By doubling up on these products, A clean diet, and low/no sugar-- my report after the mastectomy 6-months later showed 0%. I was never turned over to an oncologist, and given a clean bill of health.

After my pregnancy when my cycles returned I was miserable. All the things that had made it smooth sailing before - eating clean, frank, LLV, clary cslm - were not doing it. I was in bed with cramping, migraines, and heavy clotting and bleeding. After only 3 weeks on the Phytoestrogen I was feeling 80% better and after another full cycle I was at 100% and 18 lbs lighter with no other lifestyle changes.

Took my PMS from a week long to a day and helped me become super regular like 28 days to the hour, almost! 

I have a user on my team who took BC for *years and years* and using LLV + Phytoestrogen and citrus in her water did not have any adverse effects from stopping the BC, matter of fact it was super smooth much to her delight.

I started taking Phytoestrogen a little over two years ago and my skin cleared up completely within 2 months.

My daughter, who is a midwife, suffered with PCOS from her young teen years until about two years ago when I gave her the clary calm and Phytoestrogen. She now does LLV and for a time did slim and sassy. She also did the Zendocrine cleanse. She used to have @4 periods a year and now has them every 33 days! She has also lost 40 pounds!

https://docs.google.com/presentation/d/1gHtwoCZyUehh9lp1tJgBVrrHINQpjCTRBVIQ7AwBTe8/edit#slide=id.p

 
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Glowing Self-Care


What do we want in self-care products?

  • Indulgent

  • Natural Ingredients

  • Nourishing

  • Anti-Aging

  • Relaxing

  • Full of vitamins to feed the skin

  • Soothing

  • Beautiful natural aroma from plants - NOT toxic fragrance

  • Pampering

  • Beautifying without a health cost

 

Why Should We Care About This?

 

Introducing doTERRA’s Spa Line!

All of doTERRA’s Spa products range between a 1-2 in EWG’s database.

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Supporting Your Menstrual Cycle

Sistas - Come Closer...

I thought I'd share the tools I use to support my cycle with you as this is a question I get a lot at oil classes:

✨most important - use organic cotton supplies or a diva cup

✨ for discomfort, I love the doTERRA Deep Blue Polyphenol complex - I take 2 a day for the first couple days. It's a powerful blend of Frankincense, Curcumin and polyphenols - it's amazing! Topically I roll the Deep Blue oil (or the cream rub) across my lower back. This deep blue blend will never have you doubting the power of nature again! 

✨ I roll the Clary Calm rollerbottles across my lower abdomen and on pulse points 2x a day. Incredible support for women/hormones.

✨Throughout the week, I notice how much my body is pulling me towards the femme oils such as Clary Sage, Geranium and Ylang Ylang... So I'm diffusing those or adding a few drops to my bath.

✨Lastly but with the most adoration - Whisper Blend as my purefume - this week especially but almost daily for me.

✨ My fave way to track my cycle is through this app called MyFLO

💕Try this and report back

 

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