Welcome to this Summer Solutions Toolkit!

Here you’ll find all the best tips, tricks, and recipes to get the most out of your summer!

Everything from the must-have essential oils and what you need to know about putting your oils to work for you out in nature to cooking, self-care, and fun activities to do with the kids!

I’ve created this SUMMER FAVES kit for you:

You can edit this kit to add or remove any products that you’d like. Items you add with be at the 25% off price.

Click here to purchase from the US
Click here to purchase from Canada

SUMMER SOLUTIONS + RESOURCES

Other Videos Worth Watching

Summer Must-Haves

Deep Blue Rub: Soothes after a long hike

Lavender: Promotes restful sleep

Terrashield: Protects from bugs

DigestZen softgels: Alleviates an upset stomach

TriEase Seasonal Blend: Provides relief when seasonal threats are high

Peppermint Beadlets: Supports clear breathing

Lip Balm

doTERRA OnGuard Toothpaste

TerraShield Outdoor Blend

TerraShield Product Description
When it comes to protecting yourself from outdoor annoyances, what better way than protecting yourself with Mother Nature’s offerings itself? Though often unseen, many plants contain a vapor barrier provided by their essential oils that protect them from potential threats in their environment. The doTERRA TerraShield essential oil blend harnesses these plant-protecting essential oils into one product for an effective outdoor blend. Combining Cedarwood, Ylang Ylang, Catnip, Lemon Eucalyptus, Litsea, Nootka, Arborvitae, and Vanilla Bean Absolute, TerraShield is a topical and aromatic blend that can improve any outdoor adventure as its natural ingredients aid in protecting against environmental annoyances.  Due to its organic nature, the TerraShield oil is safe for all to use. 

The summer months are the perfect time to enjoy the outdoors with your family and friends. We know that many of you will be hitting the pool, enjoying family barbeques, or spending time in the mountains or at the beach. We want to ensure that you and your family stay safe this summer, and are also able to use your essential oils in the most effective ways possible.

1. Always check the label. Each essential oil has specific directions for use. Look at the labels and follow direction closely, especially if you are trying oils for the first time. Many oils need to be diluted with a carrier oil. For application convenience, many of doTERRA’s most popular oils are pre-diluted with a carrier oil as part of our Touch line. The Peppermint touch roller is a summer favorite for many because of its cooling effects on the skin. When applying to your face, avoid contact with your eyes, nose, or ears.
   

2. Store oils safely. With school out, young children have more time at home. They often are bored and spend their time exploring the home. Keep your oils in a safe place out of the reach of children. Remind your young children that essential oils should be used with a parent. A great way to include your children is to let them pick the oil you are going to diffuse. The uplifting or calming scents that fill your home can contribute to keeping a positive atmosphere and can help dispel hard feelings after an argument.

Outdoor Essential Oil Safety
The sun is inviting and it’s often a boost to go outside and get that natural vitamin D. However, be aware that some of your family’s favorite citrus oils should be avoided topically before direct sunlight or exposure to artificial UV rays.

When ultraviolet (UV) radiation, a form of radiation which makes up approximately 10 percent of sunlight, comes in contact with particular substances it can initiate a series of chemical and biological reactions. This immune system reaction is known as photosensitization. Some essential oils contain organic compounds known as furocoumarins that make some people’s skin more sensitive to the effects of UV radiation. When photosensitive skin is exposed to UV radiation, it may cause the formation of free radicals, inflicting damage to cellular membranes, organelles, and proteins. Acutely, this may result in temporary darkening of skin pigment and irritation, much like a sunburn. More extreme exposure may cause hives or burns. Keep reading to find out which oils and blends to be aware of.

Photosensitive Oils
For the safety and convenience of doTERRA customers we have identified and labeled the following essential oils and blends as photosensitive:

AromaTouch®
Bergamot
doTERRA Breathe®
doTERRA Cheer®
Citrus Bliss®
Cumin
Elevation
doTERRA Forgive®
Grapefruit
InTune®
Kumquat
Lemon
Lime
doTERRA Motivate®
doTERRA On Guard®
Purify
Slim & Sassy®
Sunny Citrus
Tangerine
Wild Orange
Zendocrine

Marinades

Salad Dressings

☀  Herbal

Mix Basil and Lemon with Olive Oil and Red Wine Vinegar

☀ Balsamic

Mix Favorite All Fruit (Sugarless) Berry Jam with Balsamic Vinegar, Olive Oil, and Lime Oil

Tips in The Kitchen

☀ Wash fruits and veggies with citrus oils

☀ Peppermint to keep pests away in your garden.  Squash bugs hate peppermint!

On The Grill

☀ Grill Cleaner

¼ cup Baking Soda

2 Tablespoons On Guard Cleaner

5 drops Lemon

• Mix first three ingredients, then add white vinegar until the consistency of olive oil.

• Brush the mixture onto the grill and let set for 15-30 minutes.

• Next, use a damp scouring pad to scrub the surface clean.  Rinse with water.
  

Fun in the Sun

☀ Avoid sunlight for 12-18 hours after topical application of photosensitive oils such as all Citrus Oils {including Bergamot} .

CHECK OUT THIS GARDENING + ESSENTIAL OILS PRESENTATION

Container Gardening with Essential Oils

The idea of beginning a garden is often appealing at this time of year. Who doesn’t love homegrown fresh herbs and veggies? However, the reality is that a garden is often time-consuming and can seem to need a lot of space. That’s why container gardens can be a useful option when you are trying to grow your own veggies. Below you will find some ideas for making the container garden work for you, including tips for using essential oils.
 

1. Try growing herbs in a sunny spot in your home. This is excellent for those that live in apartments where space is at a minimum. Keep in mind when you’re looking for a good spot indoors that many herbs love as much natural light as possible. Find a south or southwest facing window for the best results. Use pots that have good drainage, (e.g. they have drainage holes at the bottom and quality potting soil.) Herbs that do well indoors include thyme, rosemary, sage, oregano, and marjoram.
   
   Oil tip: If you’re growing herbs inside, we recommend using Peppermint in a spray bottle to keep away any bugs (yes, they appear even indoors) that may attack your plants. The additional benefit of growing herbs if you have pets is that most cats and dogs dislike the smell of herbs, and will leave them alone.
   

2. If you want to try growing vegetables, utilize a large pot or window box. Plants that like pots include peppers of all types, cucumbers, zucchini, and tomatoes. However, you can also try any other veggies—don’t be afraid to experiment. Keep the pot on a porch or an apartment balcony in a sunny spot. Don’t forget that you will need to water a little more frequently to ensure that your plant doesn’t dry out completely, but overall you should need less water.
   
   Oil Tip: Because this is outside, you will need to worry a little more about animals like dogs or cats that could be attracted to your pot. To remedy this, spray plants with Rosemary to keep animals out. If you are using your balcony, you can also use Cedarwood to keep the pests away.
   

3. Skip the typical chemicals used in fertilizers that you wouldn’t want indoors. Fortunately, you won’t need to worry about weeds with your potted or indoor garden (though vinegar mixed with hot water works well as a weed killer). However, fertilizer is still a must. You can meet this need by composting your organic waste like veggie peelings and egg shells to add to the soil.
   
   Oil Tip: Find out what the “companion plant” is for your vegetables, and use that essential oil instead of the actual plant if you don’t have space to plant more. For example, tomatoes and basil work well together to create vigor for growth and plant resistance. So, water the tomato plant with Basil essential oil in the water for similar results.

Growing your own food can be a wonderful experience, and it doesn’t have to be left to those that have ample space. Using these tricks you can grow a healthy and vibrant herb or veggie garden right in the space you have available.

Don’t Leave Home Without These Essentials!

☀ Hand Sanitizer

• Empty 15ml bottle, spray top, On Guard Oil/water

☀ Car Air Freshener

• Wool felt with favorite EOs to hang from mirror or an air vent

☀ Car Wipes for Interior

• Purify Oil or Lemon Oil & water-soaked shop towels

☀ Hand/Facial Wipes

• ½ cup Witch Hazel, ½ cup Water, 8 drops each Geranium Oil and Frankincense Oil. 

• Quarter natural, unbleached paper towels,  stack in container or Ziplock bag. Pour in solution. 

☀ Kid Friendly Wipes

• 1 cup Water, 4 drops Lemon Oil

• Quarter natural, unbleached paper towels,  stack in container or Ziplock bag. Pour in solution.

Hiking/Camping with doTERRA

☀ Nutrient Pack (VMp & Omegas)

☀ Mito2Max for Energy/Stamina

☀ DigestZen softgels

☀ TriEase Seasonal Blend

☀ Peppermint Beadlets

☀ Shampoo/Conditioner Samples

☀ On Guard Toothpaste Samples

☀ Body Aches

• Deep Blue Rub, Deep Blue Oil

• Deep Blue Capsules 

• Past Tense 

• AromaTouch Blend

☀ Deter Insects with TerraShield,

Lemongrass, Lavender

☀ Cool down with Peppermint

☀ Calm down with Lavender

• “Swiss Army Knife” of Oils

• Bug Bites, Burns & Boo-boos 

☀FCO in roller bottle for diluting & soothing

☀ Melaleuca - first aid for the skin

Caution! Did you know…..bears are attracted to sweet smelling oils such as cinnamon and peppermint.

Seasonal Threats

☀ Lemon + Lavender + Peppermint

☀TriEase Soft Gels

☀ Breathe & Lime- in diffuser , topically

☀ Eucalyptus- in diffuser

Motion Sickness

☀ Peppermint Beadlets

☀ Peppermint

☀ DigestZen

☀ Ginger

Natural Solutions for Poisonous Plants

☀  Peppermint

☀  On Guard

☀  Frankincense

• Apply where needed 3 times a day

Bug Bites/ Skin Irritations

☀ Bees & Hornets - Melaleuca, Basil, Purify  

• Remove stinger & apply cold compress

☀ Wasps - Basil, Lavender

• Combine:

  • 1 drop Basil

  • 2 drops Lavender

  • 1 teaspoon apple cider vinegar 

  • Apply to area 3x daily

☀ Mosquitoes - Terrashield, Lavender

☀ Spiders - Basil, Purify with Melaleuca

☀ Ticks - Lavender

• Remove Tick and apply lavender every 5 minutes for 30 minutes

☀ Snakes - Basil

Sand Art

Create your own personalized and discreet diffuser blend with sand art! Just scent and colour sands (you can use different colours and then layer, if you’d like!) and then drop them into a jar.

Additional Resources

Summertime with Dr. Damian Rodriguez (a 10 minute video from doTERRA’s science team, along with a PPT)

The Hol:Fit Guide to Supplements

The Hol:Fit Guide to Pregnancy, Babies, and Beyond

The Hol:Fit Guide to Oils + Cooking

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