Products + Tools mentioned in the HOL:FIT x META30 Program (for our doTERRA community)

PRODUCTS + TOOLS FOR PROGRAM:

metapwr kit

Micronutrient Vitamin System

Clean energy (caffeine free)

Turmeric Capsules

supplement organizer

40oz water tumbler

shaker bottle for Advantage

hand blender (rechargeable)

clean vanilla whey protein

superfood greens powder

doterra fiber powder

kion clean decaf

Kion clean coffee

dandy herbal drink (like coffee)

chaga tea chunks

Crio Bru ground cacao (coffee substitute)

fat fuel coffee

MCT Oil

grass fed butter

Gelatin (beauty gummy recipe)

gummy mold

organic cacao

organic coconut milk

organic squeezed lemon juice

bone broth (grass fed)

Jerky (grass fed; no sugar)

egg white wrap

Keto cup (fat bomb)

keto nut + seed bars

15% off Real Salt

15% off electrolytes

LMNT salt: free sample pack with purchase

body lotion for metapwr

lotion holder

Yarrow Pom Body Serum

sisal body brush

face brush

Next level metabolism

The glucose revolution

Levels CGM

Oura ring ($50 off)

PRODUCTS FOR SAMPLING METAPWR:

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ange’s daily routine:

Note from Ange: “I’m sharing this with you not intended as the perfect routine to follow but to encourage to use pieces of this to make it your own. I think it’s vital to create a routine you can follow so that you experience the benefits of the supplements + products that come when they are used with consistency.”

I keep my supplements in the pink tackle box shown above and I label each compartment.
I love this method as it's easy to pop the case in my purse or suitcase for travel and everything is easy to grab.

Morning: 20oz of lemon water and the following supplements: 1 x Terrazyme, 1 x Mito2Max, 1 MetaPWR soft gel (these don’t need to be taken with food)

Around 9am: Blend up a scoop of fat fuel coffee powder with a shot of espresso, 2 cups hot water and a dollop of extra grass fed butter
(I do this to stretch my fasting window … fasting from carbs/sugar + protein)

Around noon: Blend up Advantage collagen powder with 1/2 squeezed lemon (or tbsp of pure lemon juice) in 2 cups of water. I usually have this and then do a workout.

Around 1pm: have a smoothie (with vanilla whey + greens powder) or platter of veg, fruit, cheese + crackers. Take the following supplements: LLV, Terrazyme, Mito2max

Throughout the day I have 20oz water with 2 drops MetaPWR blend (in between meals). Total of about 130oz water daily

Around 4pm will often have some jerky with a keto bar and a decaf coffee

Will pop a MetaPWR gum or a few beadiest in the afternoon

Dinner around 6pm: Have Assist capsule 15 - 30 min before eating. And then take other supplements with dinner: LLV, Terrazyme, PB Assist

After dinner: If I’m still feeling hungry around 8pm … I’ll make a warm drink with 1/2 coconut milk, hot water, a tbsp cacao and some decaf coffee or chaga and blend it up. Or i’ll warm up some bone broth to sip on or the fiber powder drink is also nice blended in warm water like a tea. I try not to consume anything past 830pm to avoid impact on sleep and to give my body a solid 12 hr fasting window before I have fats in the morning (which continues my fasting from sugar/carbs/protein until noon)

Bedtime: I often take a Serenity Softgel and a MetaPWR soft gel