Do you know your Love Language?
Take this free Online Quiz to learn how you like to give + receive love:

Affirmations are generally present-tense and positive, but more important than anything is that you FEEL them:

I choose to deeply and completely love, honour, and respect myself.

I lovingly release the past and all that does not serve me.

I release all limiting beliefs of Who I Am.

I am worthy and deserving of love and respect.

I release others from the need to care for me. I meet my own needs with love.

I teach others how to love me by how well I love myself.

It is safe for me to say “yes” to my needs.

It is actually preferred that I am healthy and balanced.

I am deeply supported in my own well-being.

I am whole and complete and more than enough.

I easily prioritize my needs and my wants each day and week.

Self-care is selfless.

The more I give to myself the more I have to give to others.

I easily show up and speak up for myself.

My self-love gives others permission to love themselves too.

All is well in my world.

Use these affirmations daily, or when you feel yourself slipping up. Journal them 100x, say them out loud, and even find ways to work them into your conversations. Most importantly, every. single. time. your mind starts to spin into negative thoughts – whether it’s about what you deserve or whether others will allow it – answer those limiting thoughts with these affirmations. The more you use them, the more you reprogram your thought patterns, your habits, and thus your reality.

(Source)

Webinars on Mood + Emotional Health:

Diffuser Blends:

Aphrodisiac Spray

Ingredients

• 2 drops Geranium essential oil

• 3 drops Sandalwood essential oil

• 2 drops Ylang Ylang essential oil

• 3 drops Clary Sage essential oil

• 1.5oz distilled water

Instructions

Mix water in 2oz spray bottle. Add essential oil in the spray bottle, shake, and spritz. Shake and spray on pillows, comforters, and in the air before bed to promote intimacy and sensuality.

Note: Sandalwood and Geranium are known sensual oils eliciting happy neurotransmitters. Ylang ylang and clary sage boosts libido and support healthy hormone levels.

Dark Chocolate Raspberry Orange Truffles

Servings: 8

Prep Time: 30 min

Cook Time:4 hours

Ingredients:

• 125 grams dark chocolate (65 percent cocoa)

• 4 tablespoons almond milk

• 1 teaspoon coconut oil, refined

• 2 tablespoons maple syrup

• ½ teaspoon almond extract

• 1 drop Wild Orange essential oil

• Freeze-dried raspberries (or freeze-dried raspberry powder)

Instructions:

1. Combine almond milk, coconut oil, maple syrup, and almond extract in a small saucepan on low heat.

2. Stir until ingredients are combined, but do not boil.

3. Break up chocolate into a glass mixing bowl and pour hot ingredients over chocolate.

4. Stir until smooth, then add Wild Orange oil to taste. Place your mixture in the refrigerator and let cool for 3 hours, or until the mixture is firm enough to hold shape.

5. Using a spoon, form chocolate into balls and roll over crushed dried raspberries. Place back in refrigerator for another 30 minutes, then remove and enjoy.

TIP: The dried raspberries covering the truffles are beautiful, but feel free to experiment with dried coconut flakes, crushed nuts, and (for real dark chocolate lovers) cocoa powder!

Additional Resources

Sensual Massage Balm by The Whole Daily

Cinnamon Gummy Treats - PlanToEat

Bath Bomb Tags for Valentine’s Gifts

For more Love ideas - visit our February Supernatural eBook

Want to explore more of our toolkits?