Hormone Sample
instructions

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Welcome!

You’re here because you’ve received a doTERRA package from me to experience the power of using essential oils for enhanced HORMONE SUPPORT.

I normally give 1-2 samples, but for this area, I wanted to give you an experience of 3 different blends that work on different pathways for hormonal support.

The Clary Calm blend is one you can use daily - massaging into your uterus area. I’ve diluted this one in a little coconut oil for you so you can apply the sample for about 10 days. You may want to wait until you’re experiencing the most hormonal disruption as that’s when it shines.
The Whisper blend is another you can use daily on your pulse points - in place of fragrance! (fragrance disrupts hormones)
And the Deep Blue rub is a total treat when you’re feeling any kind of cramping/back pain especially during ovulation or menstruation.

about CLARY CALM + WHISPER

Clary Calm:

Even though I apply this essential oil blend externally, it’s absorbed into the bloodstream within 30 seconds and services every cell of the body within 30 minutes – so it’s really more of an internal solution. Clary Calm is a blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot, Palmarosa, and Vitex essential oils. It’s geared towards supporting women with balancing hormones (and their resulting monthly concerns), and it comes in a roller bottle so it’s easy to apply a swipe each morning and night.

This blend is designed to provide a calming, soothing effect during the course of a woman’s menstrual cycle, and while it’s epic around our moon time for painful cramps, it’s also the oil for releasing heightened emotions. ClaryCalm is the perfect companion in times of discomfort and extra need. I’ve diluted this sample with a little coconut oil for you since you’ll only be using this oil topically across the uterus area

Whisper :

This oil smells like a dream. What makes it so magickal? It interacts with each woman’s body chemistry making the scent of this incredible blend their own! Sometimes it smells warm + musky, and other times it smells sweet + powdery. You will find the aroma changes slightly as you move through the various weeks of your cycle!

This blend contains bergamot, ylang ylang, patchouli, vanilla bean, jasmine, cinnamon, vetiver, sandalwood, cocoa bean and rose. It supports hormone balance, libido, confidence, creativity and self- expression. This will make a lovely non-toxic purefume to apply daily to your pulse points and a smart change from fragrance which is known for disrupting hormones.

🗒️ Research:

• Clary sage oil, a key oil in the Clary Calm blend, had a statistically significant effect on lowering cortisol and also had an antidepressant effect in this study: PubMed

• Preclinical research suggests that inhaling Roman Chamomile essential oil reduces depressive-like behaviour. You will find Roman Chamomile in Clary Calm: PubMed

• Why Bergamot is in both Clary Calm + Whisper oil blends: doTERRA Science

• This clinical trial found that inhaling rose essential oil for 5 minutes twice daily one week prior to menstruation reduces physical, emotional, and social symptoms associated with PMS. Rose is found in the Whisper blend: PubMed

• doTERRA Deep Blue® Study: doTERRA Science

Videos:

usage instructions:

Whisper:

To create your own distinct and personal fragrance, apply Whisper essential oil to your wrists, back of neck, and pulse points. The specific placement of the oil will help accentuate your individual aroma.
Whisper can be used on clothing too. To scent your clothes with the soft, floral aroma of Whisper, and to experience calming emotions throughout the day, dispense one to two drops of Whisper in the palm of your hand and rub it on clothing, scarves, and coats.
Combine one to two drops of Whisper with doTERRA Hand and Body Lotion for a moisturizing and aromatic application.
Diffuse or add to clay pendants for a unique aromatic experience.
For an ideal evening aroma, place three to four drops of Whisper essential oil blend into the diffuser of your choice and diffuse at night.

Clary Calm:

Apply to the abdomen during menstruation, you can start 1-2 days before you expect your cycle to begin
Apply a drop of ClaryCalm to your hand, rub the palms together and inhale the scent of ClaryCalm for 30 seconds or more when you need to center your emotions and regain composure.
When you start feeling flushed or warm, apply ClaryCalm topically to the skin for a cooling, soothing effect.
A few drops to your diffuser when you feel that your emotions are particularly intensified or sensitive.
ClaryCalm is also supportive after childbirth, to help the body regulate and support the contraction of the uterus.

Deep Blue Rub:

Massage Deep Blue Rub into crampy areas
Brilliant for lower back pain while experiencing period cramps
Apply after a workout for muscle aches and pains
Slept the wrong way? Massage into your neck.
Arthritis? Tendonitis? Massage relief into the areas of your body where you feel pain.

Here’s how I support myself during my own cycle:

✨ Most important - use organic cotton supplies or a diva cup. You do not want to be using/inserting anything that is going to pump harmful chemicals into your bloodstream.

✨ For pain, I will take 1 copaiba soft gel and 1 Turmeric capsule morning + night the first 2 days of my period. Topically I roll the Deep Blue oil (or the cream rub) across my lower back. This deep blue blend will never have you doubting the power of nature again!

✨ I roll the Clary Calm rollerbottle across my lower tummy and on pulse points 2x a day. Incredible support for women/hormones.

✨ Throughout the week, I notice how much my body is pulling me towards the femme oils such as Clary Sage, Geranium and Ylang Ylang... So I'm diffusing those or adding a few drops to my bath. When you get out - try massaging a few drops of Slim + Sassy with coconut oil into your tummy (it feels amazing)

✨Daily as my pure-fumes: I alternate between Whisper blend, Immortelle or a blend of Jasmine, Rose + Sandalwood.

✨ Resources: My fave way to track my cycle is through this app called FLO.
And a few books I've loved on exploring the beauty of our cycle: Wild Power and The Woman Code