Episode can be downloaded from iTunes, Stitcher and Soundcloud.
Or you can listen + watch below:

Listen here:

Watch here:

Shownotes:

Top 5 Habits for a Ninja Immune System:

1. Supplementation Overview:

2. Oils for Immune Support

3. Sleep: my top 3 sleep tips

4. Food: top thing to avoid and the top 2 winter recipes

5. Winter Workouts

Most important: Joy in your heart + Peace in your home

Links:

https://www.nytimes.com/2017/11/21/well/eat/sugar-industry-long-downplayed-potential-harms-of-sugar.html?smid=fb-nytimes&smtyp=cur

https://www.plantoeat.com/recipes/12367682/

https://www.plantoeat.com/recipes/1980920

#holfitimmune on Instagram