welcome to the glow up ✨

Glow up kit:

20 total : Glow Tip Reel Topic ideas:

  • day by design: promo the lab

  • the glow up kit daily routine

  • dry brush and metapwr lotion

  • skin: castor oil + yarrow pom

  • oil cleansing: FCO with pump and 60 drops total of oil mix of yarrow pom, lavender, cypress, green mandarin + geranium

  • glow up gummies

  • gua she face with yarrow serum + cypress

  • cook 5 times a week: tips for meal planning, PTE and my top 20 most used recipes

  • coffee bar oils

  • Purefumes faves as the simplest swap! whisper, rose, magnolia.ia

  • green cleaner: OG conc + oils. promote green kit: https://www.hol-fit.com/greencleankit

  • kitchen oils: dressing with lemon or basil, lime or tangerine in cottage cheese/yogurt, lemon in fruit baked goods,

  • laundry: washing powder with lemon or abode, dryer balls with lavender, geranium or citronella, Lavender + lemon + peppermint linen spray with witch hazel: spray before ironing and on bedding + pillows.

  • diffusers: break up fully with fragrance! Give top 3 blends . PROMOTE NEW MYST ENROLLMENT KITS

  • sleep tips with serenity. take the free Cours: https://training.doterra.com/p/serenity

Other saved Reel ideas:

MUSIC: 80’s chicka chicka



TRANSFORMING MORNING:
- bible reading
- prep dinner + set table
- wash produce for the date
- diffuser on
- good morning kitchen
- bookend the date with peace + joy

OVERNIGHT HACK


ROAM DIFFUSER REEL:

create link gen for products mentioned:
do a diffuser blend reel with my top 3 blends to create customs of: Sonoma etc
brand email: diffuser video + PDF, (check out reels)

patio chillin: citronella + peppermint + cedar wood outdoors

good morning kitchen: 3 lemon + 2 rosemary + 1 vanilla (lime? lavender?)

on your desk mind zen blend: 2 each sandalwood, lavender, clary sage and wild orange

anthropology vibes in any room: 2 each siberian fir, grapefruit + citrus bliss

mudroom/garage/closet super fresh blend: 2 each: rosemary, marjoram, peppermint and lavender

charge it each night and roam with it for 8 hours in the 5min on/5min off mode

created with post consumer recycled resin

Ange - add this reel to diffuser landing page $52 wholesale





REEL ON MAXIMIZING THINGS OVERNIGHT

5 x things I love doing for maximizing life:

Overnight curl

Overnight sourdough levain

Overnight dishwasher

Sprouts

Distiller

Thaw freezer meat 

Sourdough starter/levain

Dishwasher

For Circulating:

Composting

Rain barrel

Essential oil empties on dryer balls or Epsom salts



Face progression: Plan to do a real with my progression of face pictures to the blink-182 song what’s my age again


instead energy: slim sass water, slim sassy gum, peppermint + orange in palms: deep breath and press into temples

DONE instant digestion: 3 drops DZ massaged in, drop of peppermint in water with 2 terrazyme. 

DONE instant focus: thinker on temples, intune brain stem down back of neck, diffuse rosemary, peppermint + lemon. do a brain dump

instant calm with adaptiv: 3rd eye oil, diffuse it and take capsule. do reminder from slide deck

instant glowing body: dry brush with cypress, shower, body mist

instant glowing face: scrub with reveal system, 

instant tension buster: guasha with deep blue roller bottle. make capsule with frank, marjoram and copaiba, deep blue rub, aromatouch bath

instant reduction of toxic load: diffuse instead of fragrance, green cleaner, lemon in water

white teeth + healthy gums: scrape tongue, oil pull with peppermint, brush with onguard 

DONE instant immune boost: lemon + OG shot in water: gargle + swallow, eucalyptus chest tent, OG softgel

sleep hygiene: Magnolia on chest
Vetiver or cedar wood on feet
Serenity or cedarwood in diffuser
Serenity softgels 
Magnesium oil


DONE instant femme: whisper, geranium and spearmint lipgloss


Make Supernatural Guide Recipe Reels

Kitchen blueprint reels

Detox reels:
Tongue scraping, oil pulling, face cleansing

Dry brush outside
Apply metabolic body oil
25oz room temp water, lemon and chlorophyll -drink in sun for 10 min

Dry Brushing Guide:

Dry brushing reel:
wilding brush: do at least 3x per week
Add metabolic
Shower with doterra scrub 
Cold rinse at end
Oil with cypress or AromaTouch

Start with naked skin, no oil is needed. This ritual is best performed before a shower or bath. 

Use a light to medium pressure. Your skin may turn slightly red or pink, which is a normal reaction to dry brushing.

1 — Begin with the tops of your feet.

2 — Continue brushing up the legs and behind the knees.

3 — Move to the hands and up your arms with circular strokes over your armpits.

4 — For breast health, sweep from the center of the breast outward in every direction.

5 — From the neck, brush downward towards the heart.

6 — Use large circular counter-clockwise strokes on your abdomen. This motion helps to stimulate digestion.



7 — Sweep upwards from the lower back and down the neck.

see saved on dry brushing from Emily - brush with metabolic blend and cold shower for last minute after,

  • UPGRADE: sleep, skin or daily steps

  • DOWNGRADE: alcohol, sugar or seed oils

    THE PURPOSE:

    • drive attention to
      - brand: email list, ready set glow, the lab and enrolling.
      - team: cleanse + metapwr program

    • Reel M - F for 4 weeks (20 total), Sat Q + A

    • PDF at the end for all who subscribe to opt in form on glow up page (create segment for glow up that adds to brand

    • glow up starter kit: one for existing to add to 🛒 and one as enrolment:

    • create daily routine sheet using products in glow up kit:
      - advantage
      - recharge
      - protein
      - PB assist (price as PWR up kit)
      - intro kit of lemon, lav + peppermint: lemon for produce, wash, dressings, lavender for skin oil
      - metapwr gum
      - metapwr oil: body massage lotion after dry brushing and in water

    • VIDEO:

      Join me for the 30 day glow up and you’ll learn why my passion for living a natural life gets stronger and more evident with every year.

      Do a video for the landing page then invite them whether they’re receiving this before April 1 or after… You’re gonna walk away with some cool new info for living a life that glows. And if you’ve ever worked with me in any capacity, you know how I deliver.
      Goal: here is to go to a higher level with our health, reducing synthetic noise in our life that clogs our ability to create, to discern, and to flow productively through our day.
      It’s going to take a small percentage of people committed to going higher than the frequency of mediocrity.
      What would happen in your life if you were to show up for yourself in a higher way than ever?
      The calling on my life is to stand in a time of cowering stagnation. And to pour out a higher level than the rate of fear. This is the tension between the two forces today. The one in abundant circulation right now doesn’t have the same power … it’s just popular.
      My prayer daily is to increase my capacity. To hold more and do more in a day than I used to in a week. Acceleration. And to overwhelm problems with my gifts.

    • I am here to help people become healthier, wealthier including + beyond finances and free. I work with what God gave us to do this.

    • Have each video linked as a button on the main landing page. I could also create a link to just purchase the products I talk about in the video next to each video link.

    • Set up a manychat keyword for GLOWUP that directs to landing

    • Giveaways: sachets from each product



Click here or the button below to bring them up in the cart at 25% off.

I’ve put both flavors in the cart and you can edit the cart to add or remove anything you’d like.


You can edit this 👆cart link to add any other items you want at 25% off too.

BONUS: If the total of your first order is at least 150pv, you will receive free shipping and your choice of welcome gift (see below).
This is only available on your first order so I definitely suggest taking advantage of it!

If you’re purchasing Recharge from 🇨🇦 … click here

 


I am so excited these are now permanently here ✨

I’ve had the opportunity try out a few boxes of them and I noticed an impact very quickly.
I could feel calmness in my state, I slept deeper … I woke up feeling more rested and the scores on my Oura ring illustrated this too.

And it’s hard to explain but I felt more nourished … like I could feel my cells soaking it up.

Prior to this, I’ve been using either LMNT or Re-lyte daily so I was curious to run the comps:


WHAT SETS RECHARGE APART:

Electrolytes are minerals that are electric.
They help balance the amount of water in our bodies and ensure the normal function of cells, tissues and fluids.

Let’s start with this known fact:
75% of us are dehydrated and lacking daily nutritional balance of key electrolytes to keep cells charged + energized




RECHARGE IS UNIQUE IN THAT IT HAS:

✔️ Optimal 3:1 ratio of potassium to sodium for cardiovascular health


✔️ 4 types of Magnesium for deeper sleep, improved bowel movements + insulin regulation:
Magnesium Sulfate, Magnesium L-Threonate, Magnesium Citrate and Magnesium Chloride
NOTE: Magnesium is essential for over 80% of your body’s metabolic function


✔️ Includes over 75 Deep Ocean Minerals and Baobab extract to up regulate cell water transport


✔️ Improved cellular hydration, Improved sleep, digestion, cardiovascular health + skin nourishment


✔️ Facilitates water transport between cells through liquid liposomal delivery: the micro encapsulation ensures optimal absorption


✔️ Free from GMOs, gluten, dairy, preservatives, and artificial ingredients


Here is what I love about new doTERRA product launches:

For over a decade, doTERRA has revolutionized the way we take care of our health through using pure essential oils … to bring us into greater harmony with nature in an increasingly artificial + synthetic world.

When they launch a self care product or supplement … it is always supercharged with pure essential oils. So it interacts with the body on a higher level than a product without. But it doesn’t stop there…

When a new doTERRA product is released, it is not a rushed process as it is uniquely designed to meet multiple needs in the body and elevate the product category within the industry to the next level. If you’ve tried the award winning MetaPWR Collagen + NAD for example … you’ve experienced this.

And that's what you'll find when you try the new Recharge electrolytes.

Being a doTERRA customer gives you access to the purest essential oils in the world + some of the most innovative products within the natural health space.

We make wellness fun 🤸‍♀️

 
 
 

FEB PROMO

Through the month of Feb … if your first doTERRA cart is at least 200pv you are going to receive all of this FREE:

✔️ 3 full size free essential oils: Copaiba, Supermint and DigestZen

✔️ Free motion activate Bubble Diffuser

✔️ Free shipping



If you’re not sure which other items to check out and you want to take advantage of this big Feb promo … here are my most loved doTERRA Products.

It’s such a great month to get started with doTERRA and I would love to welcome you to our community!

Text me on my wellness line at 863 410 0679 if I can help with any questions or make product suggestions,




 
 

COMMUNITY CALENDAR:


frequently asked questions:

Q1. What does it mean to be a wholesale customer?


A wholesale account is included with all first orders. This gives you a full year of purchasing at 25% off whenever you want to shop. There are no monthly minimums and there is no business opportunity attached to this. This is how 90% of the 12 million people in doTERRA purchase - simply through a wholesale customer account.

Q2. Will I have to purchase monthly?

No, you can purchase whenever you want from your personal doTERRA store at your 25% off price. There is a fab monthly rewards program that gives you the opportunity to receive free products, free shipping etc. You'll be given the opportunity to join that when you purchsae your kit. I have details on the rewards program here for you.

Q3. What makes doterra different from the other essential oil brands out there?

doTERRA is not only the largest essential oil company in the world - they are the purest of quality. This is a great video.

Q4. What if I want to share doterra as an affiliate or to integrate it as a business?

Once you have made your first purchase, you will have a referral link you can share to give people 25% off their first purchase. When they purchase through your link, you will receive 20% back in free product credits. We also have a business partnership opportunity and if that interests you, you would select 'Wellness Advocate' when you are making your first purchase. We have a business opportunity video here you can watch if this interests you.

Q5. How will I know how to use the oils?

This is the best part! Through your kit purchase, you become part of our HOL:FIT essential oil community which is one of the largest natural health communities in the world! We have education, health programs and lots of support for you as you begin this new journey! You cannot put a dollar amount on this value and it's certainly not something available on a retail shelf. You can view our community calendar of offerings here.



If you’d like to keep learning:

continue scrolling down or hop over to my essential oil learning library for even more.

diffuser guide

You've likely seen me share over on Instagram some of my fave combinations to put in the diffuser. Here they are all in one place.

150 ways to use these

You may be wondering what you'll do with the oils when they arrive. But soon you’ll be asking ‘what did I do before I had them?

MY OIL BAR

Cozy up + learn with me everything from how to use doTERRA oils in the kitchen, for glowing skin, for supporting your immune system and more!