HOL:FIT Love Fest
Filling the self love tank:
waking up 60 min before the house ...
buying yourself flowers ...
really tasting every bite ...
saying no ...
really going for it ...
dancing to loud music at 2pm ...
epsom baths with the expensive oils ...
removing ‘should’ from your vocab ...
bright lipstick or nails ...
speaking up ...
promoting yourself + your ideas ...
saying thank you when complimented
releasing the hooks + anchors ...
owning YOU ... the fullness of YOU 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happens when we do more of this (self love)?
What if we start to see the world differently because we are full?
What if we inspire others to do the same?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe in the power of connecting through presence to our various senses when we are creating those love filled moment so I wrote this blog to give you some ideas. You will especially appreciate this if you feel like time is flying by too fast or you find it difficult to draw on those special memories when you want to feel them most…
I can't think of a time when music + essential oils weren't a part of my best moments.
They are the ultimate activators for shifting in the moment.
With the vibration of LOVE all around us right now,
Here are a few of my fave ways to activate the senses and anchor those perfect moments…
love fest MUSIC playlist:
I made you a mixed tape …
if we were in high school, this would have been a really big deal 😘
The HOL:FIT Love Fest playlist
I have several playlists over on Spotify for you such as workout tunes, dinner tunes, holiday tunes, bathing tunes.
Click Here or just search HOL:FIT on Spotify.
🎙I also recorded a podcast about LOVE if you want to check that out here: bit.ly/hflovepod
yummy lovey food recipes:
lovey dovey diffuser blends:
Want more diffuser blends? Click Here for my guide of other beautiful diffuser combinations.
Want to purchase doTERRA at 25% off? Click here to purchase your first kit of oils.
diy Recipes for dialing up the vibes:
Here are some of my DIYs for the bedroom
(This above is a page from the HOL:FIT Supernatural Recipe Guide)
A simple bedroom routine:
a drop of metabolic blend on your tongue …
metabolic or immortelle rolled on any areas you want to increase blood flow …
neroli or jasmine on all your pulse points …
You can tap the image below to bring up an insta post I did in more detail on this …
While on the topic of essential oil DIYs, let’s create a simple All Purpose Cleaner shall we?
Fun crafts to do with the kids:
How about bath bombs - have you ever made them?
They're super easy! Let's use that same heart shaped silicon mold to make these ...
One last idea we do to dial up the love, is to put a heart shaped message on your child’s door each morning from Feb 1 - 14th …
sharing one thing each day that you love about them:
Big LOVE from our house to yours,