Hey Sweet Cupids.

I know your wish for this Monday is that it brings you more than a bunch of refined sugar, red food dye & an overpriced dinner with 3/4 of the population.

Maybe your Luv day could look a little something like this:

Start your day off with a pink immunity boosting juice

Followed by Heart Shaped Quinoa Millet Pancakes

Do a Heart Healthy HIIT workout & wash it down with a choco cherry love protein smoothie

Make a big pot of heart healthy Rooibos tea and work on a few loving tasks:

Create a mixed CD for the person you love. 

Book an appt to give blood because that kind of luv is always in need.(Canadian Blood services)

Mix up a bottle of Natural Bedroom Bliss Spray (from Whole Living Mag) Mix 30 drops lavender, 15 drops chamomile, 5 drops ylang-ylang. Add 10 drops of this mix to a 1 oz bottle, fill the rest with water and shake well. Spritz liberally on bedding, drapes & other fabrics in your room.

Keep dinner simple & make Sushi for two

Pop Goji topped Frozen Maca Nanner Pops (so fun to say) in the freezer

Take a Bath. Add a little ylang ylang to your Epsom Salts.

Indulge in Dessert. In fact - I would make Superfood Bon Bons too.

Bring the Coconut Oil upstairs because tonight it might just do more than moisturize your cuticles ;)

To your heartbeat,